About This Route
Sutherland Falls Side Trail, a 4.5-kilometer return spur off Milford Track near Quintin Hut, leads to the world's second-highest waterfall at 580 meters. Steep 300-meter climb through podocarp forest rewards with thunderous cascades and mist rainbows. Popular add-on for Milford runners; allow 1 hour. DOC-maintained with viewing platform; ties into track's Maori greenstone history.
Safety Considerations
Trail slick from waterfall spray; loose scree and steps demand caution on descent. Frequent rain swells streams; check levels at track junction. Kea birds pilfer unattended packs. Time carefully to sync with main run; short but vertical (Grade 4 DOC). Leave No Trace: no feeding wildlife. Best post-Mintaro for energy management.
Essential Gear
Salomon Ultra Glide shoes, Salomon ADV Skin 12 set, Rab Kinetic waterproof pants, wool beanie. Coros Pace 3 GPS, whistle, compact first aid, snacks (Squirrel bars), DEET spray, quick-dry towel.
Emergency Tips
Slip/fall: self-arrest with poles; return to Quintin Hut. Lost junction: follow track signs downhill. SAR from Milford Sound airstrip.