About This Route
The Catbells loop in Borrowdale offers a perfect introduction to trail running in the Lake District. This 3.5-mile circuit climbs steadily to 451 meters, rewarding runners with panoramic views of Derwentwater and the surrounding fells. Popular with beginners, the route features undulating singletrack, rocky scrambles, and gentle descents, making it ideal for building confidence on varied terrain. Start from Hawse End car park, follow the clear path up the ridge, and loop back via the eastern slopes. Expect 1-2 hours for a steady run, per National Trust trail maps.
Safety Considerations
Weather changes rapidly in the Lake District; check the Mountain Weather Information Service (MWIS) forecast before starting. Stick to marked paths to avoid slips on loose scree, especially after rain when trails turn muddy. Watch for livestock like Herdwick sheep; give them space per Leave No Trace principles. Run in groups if possible, and inform someone of your plans. Hydrate frequently, aiming for 500ml per hour, and fuel with gels or bars to prevent bonking on the exposed summit ridge. Follow National Park guidelines: no earphones near roads or busy sections for traffic awareness.
Essential Gear
Pack lightweight but prepared. Salomon Speedcross shoes provide superior grip on wet rocks. Carry an Osprey Tempest 20 pack with waterproof jacket (Montane Minimus), map (OS Explorer OL4), compass, whistle, headlamp, and first-aid kit including blister plasters. A fully charged phone with OS Maps app is crucial; download offline coverage for Skiddaw area.
Emergency Tips
Injury or lost? Dial 999 and ask for Mountain Rescue; provide grid ref NY250195. Shelter in place if hypothermic, using any spare layers. For twisted ankles common on descents, use RICE method (rest, ice from stream, compression bandage, elevation). Nearest help: Keswick Mountain Rescue Team covers this zone.
Training Tips
Build hill reps on local tracks; practice technical descents to mimic Catbells' rocky drops. Join Borrowdale Fell Runners for guided sessions. REI experts recommend strength training for ankles to handle Lakeland's uneven ground.