About This Route
The milky Dudh Koshi River, paralleled by the Everest Base Camp trail from Lukla through Phakding and Namche, offers thrilling Class II-III SUP sections near Monjo (2,835m). Short 30-60 minute runs between eddies provide whitewater intro amid rhododendron forests, but glacial silt demands vigilant board care.
Safety Considerations
For river stand-up paddleboarding safety in Everest Base Camp, ditch ankle leashes entirely; opt for quick-release per ASI guidelines to prevent foot entrapments. Mandatory PFD and helmet; scout rapids from trailside like Larja Dhoban. Check board PSI rigorously, as silt clogs valves. Water at 4-8C heightens immersion risks; drysuits save lives. Time paddles pre-noon to dodge monsoon swells. Follow REI whitewater protocols: eddy out often, peel-outs precise.
Essential Gear
Carry NRS hydrodynamics PFD, Sweet Protection helmet, AIRE inflatable SUP for durability, Werner paddle, throw rope, knife, and first-aid with glacial wound supplies.